Reason for Dark Chocolate deemed Good for Consumption

Chocolate has been deemed an important food product in the lives of the people. It would not be wrong to suggest that chocolate has been associated with love and affection, which are important feelings in the life of a person. It would be pertinent to mention here that you could make the most of chocolate to express your love for your loved ones. Since time, chocolate, as a food has been used to express your love for someone special. It would be pertinent to mention here that most people have referred to chocolate as an aphrodisiac.

Chocolate – beneficial or detrimental for your health

Chocolate has been the talk of the town for a number of debates. However, the most important talk about chocolate has been its health and detrimental values. Chocolate has been deemed beneficial in a number of ways. It would be pertinent to mention here that chocolate being beneficial or detrimental to your health would depend on the way it has been used. Regardless, most people would consider the health benefits of dark chocolate.

What makes dark chocolate good for your consumption?

The cocoa mass in the chocolate bean itself has been deemed a rich source of fibre. It has also been one amongst the most powerful anti-oxidant foods known across the world. It would not be wrong to suggest that darker chocolate would be deemed best for your consumption. Most chocolate bars presently reveal the percentage it holds for cocoa mass. It would be included approximately 100% for pure chocolate, 70% for dark, 50% for bittersweet, 30% for semi-sweet, 10% to 25% for milk chocolate and 0% for cocoa butter  or white chocolate. You could opt for those higher percentages, the hard, lean and dark kinds.

Sugar and fat levels

With no cocoa in it at all, the white chocolate is apparently the poorest choice for people looking forward to losing weight or staying healthy. It would be all sugar and fat. A number of chocolate bars also encompass several other ingredients such as spices, vanilla, artificial flavours, milk, honey and eggs. Other ingredients such as peanuts, walnuts and almonds are deemed nutritious additives for the nut-loving, non-allergic consumers. However, you should be wary of other things found in typical candy bars such as caramel, nougat or toffee. It would be in large amounts. It would mostly be fat and sugar.

Among the several dark chocolates available in the market, you should look for Lamontagne.

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